I have been thinking a lot about health lately. About how my body feels not just how it looks. How my head feels and how the things I think & feel affect my health. How the food I put into my body does or does not benefit me. How the few hours I sleep just aren't cutting it. I feel an incredible desire to be better, to take action and to feel alive.
I read this post by Kelly Rae Roberts and felt inspired.
What do you do to take care of your body, your mind & your spirit? I would love to know what inspires you to be better.