Tuesday, 19 January 2016


My One Little Word for 2016 is Breathe. I had a couple other words that seemed to be following me around since about November but nothing seemed quite right. Then one day earlier this month I was out for a run and I had a personal realization while moving (as I often do) and it made me stop in my tracks. I took a deep breath and I felt my shoulders relax and my body became less tense. I took another deep breath and my eyes filled with tears as I let an expectation I had been struggling with "go". 
I knew right there that my word was breathe
I created this as a visual reminder of what I am to be focusing on & on what matters. 

Inhale the good. Exhale the bad.

Happy new year friends. 

1 comment:

Formerly.Lisa.S. said...

I love your word, and I love your "vision board". I'm still working on my visual/written reminder for my word.