My One Little Word for 2016 is Breathe. I had a couple other words that seemed to be following me around since about November but nothing seemed quite right. Then one day earlier this month I was out for a run and I had a personal realization while moving (as I often do) and it made me stop in my tracks. I took a deep breath and I felt my shoulders relax and my body became less tense. I took another deep breath and my eyes filled with tears as I let an expectation I had been struggling with "go".
I knew right there that my word was breathe.
I created this as a visual reminder of what I am to be focusing on & on what matters.
Inhale the good. Exhale the bad.
Happy new year friends.